Eating is one of lifes greatest pleasures. Encourage students learn to enjoy many kinds of healthy foods.
Protein is the best way to get amino acids which are essential to brain health. Spinach along with other leafy vegetables, is a good dietary source of protein. Nuts and Seeds is another good source of protein, easy to snack on and readily available. Nuts and Seads will improve your brain power.Eggs provide lots of protein for the brain. Learning to eat smart and healthy is good nutrition and the way to go.
